Super Chefs on Super Foods

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Super Foods: Spinach

Super Foods: Spinach

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Super Foods: Blueberries

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1. Gordon Ramsay

Gordon Ramsay's reputation is built upon his goal of culinary perfection -- and his bloody hot temper.

But the British chef does have a soft spot in his heart -- for seasonal vegetables – radishes and watercress in April, asparagus, spinach and spring onions in May and artichokes, carrots, eggplant and beans in June.

 “I don't want to see asparagus in the middle of December, I want to see it home grown,” he says. Seasonal veggies deliver the most flavor and the most nutrition. That’s why April and May are prime time for his watercress, asparagus soup and his signature Sweet Potato Spinach Feta Frittata.

See what essential nutrients seasonal spinach delivers.

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2.Food Fact: Spinach
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