Mental Illness Myths

Did You Know?

Depression and borderline personality disorder commonly co-occur with addiction.

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7. Exercise Addiction

Myth: There's no such thing as too much exercise.

It's tough to wrap your head around--exercise is good for you! The more you do it, the lower your cholesterol, your risk for diabetes, the longer you'll live!  Turns out,  that saying "everything in moderation" applies to your workout, too. Where's the line between adequate exercise and too much exercise? Watch the video.

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8.Sadness vs. Depression

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