10 Ways to Take Charge of Depression

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Myths About Depression

Myths About Depression

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10 Ways to Take Charge of Depression

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Celebs with Depression

3. Try Meditating

Maybe you can’t picture yourself meditating, but we encourage you to try; its health benefits are well established: meditation reduces stress, eases anxiety, and strengthens the immune system.  

For managing depression, combining it with cognitive therapy is particularly beneficial. Not convinced? Watch the video to find out what happens in a session. 

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4.Get a Massage

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