During some of those darkest days I'd hardly get out of bed and just let the phone ring and ring. Small problems became insurmountable and so I shied away from normal behavior. It seemed easier to duck out of life that way.
- Sheryl Crow
A hobby is an activity that’s done for the sheer pleasure it gives you –from reading, to throwing pots (not literally, on a potter’s wheel) to bicycling, it can be anything that engages your attention and thoughts. It’s something you do for you, and for you alone. And when you spend time doing it , it’s hard to focus on your negative thoughts.
Hobbies that involve meeting and interacting with other people—such as a knitting circle or book club-- may be particularly effective against depression. And even more helpful when it comes to managing depression, is a hobby that combines physical activity – a known depression fighter-- and interacting with people. Some possibilities are intramural team sports, a running or cycling club, or a regular workout class at the gym.
Next Slide:
9.Play Brain Games
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