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The President’s Council on Physical Fitness and Sports- Adult Fitness Test; physical activity facts; help planning a fitness routine; links to other sites pertaining to health and fitness

Centers for Disease Control- Benefits of physical activity; adding physical activity to your lifestyle; how much exercise do you need?; measuring physical activity intensity; tips on becoming motivated; preparing for and maintaining physical activity

Healthy Lifestyles- Health tips, physical activity tracker, recipes, and resources

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