Introduction to Suspension Training
Spend some time learning how to use the indoor suspension system (Trx) that the PEIF Rec Center offers to use. Learn how to properly secure the system, some different movements that are performed and how this can benefit your workout routine. No experience required.
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Date: Sunday, January 26th
Times: 1 p.m. - 2 p.m. or 4 p.m. - 5 p.m.
Most Popular Events
- Monday, July 11, 2016
- Preterm Labor Toolkit Event 6:00 pm
- Friday, September 09, 2016
- Comedian Tyler Boeh (PrimeTime Productions) 8:00 pm
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- American Association of Geographers West Lakes–East Lakes Meeting 5:00 pm
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- Comedian Jeff Scheen (PrimeTime Productions) 8:00 pm