Course Description


ES 475 Theory of Strength Training and Conditioning Techniques
2 cr.
Offered: Fall, Winter
Prerequisite: ES 315, ES 317 and senior standing.

Provides both the theoretical and practical knowledge to effectively design, organize and conduct strength fitness programs. The study of current principles and procedures essential to strength training and conditioning practices will be covered. Emphasis is placed on the development and practical applications of aerobic conditioning, joint flexibility, muscular strength, power and endurance programs.